Reach your fitness-related New Year’s resolutions quickly with these must-try fitness classes. You might be surprised just how much you enjoy some of these popular workouts.
Nama-slay your next yoga class at CorePower Yoga. Offering a wide variety of classes that range in difficulty and style, CorePower can help you relax and unwind or meet your strength training goals. They are located in Mount Pleasant on Shoremeade Rd. but also have a variety of “On Demand” yoga classes available for members.
If Mark Whalberg does it, it must be good. F45 is a 45 minute functional workout that incorporates circuit and HIIT style workouts to help you break a sweat. You can choose to come to a cardio, resistance or hybrid class – either way you’re guaranteed to leave class with your heart pumping.
With locations in both downtown Charleston and West Ashley, you can find a GRIT BOX close to you. This 45 minute kickboxing class will have you coming back for more, which is easy to do considering your first week of classes are free. No experience is necessary – just the drive to “ignite your inner warrior.”
Once you experience HYLO Fitness, you’ll understand why they have won Best Fitness Studio for the past three straight years. The studio offers different classes that fall into the category of HI or LO. HI classes incorporate HIIT training aimed to burn fat and sculpt the body. LO classes are designed to balance your mind and muscles through more yoga-centered movement.
Pure Barre’s low impact, high intensity workout is a favorite amongst many. Their workout encompasses small movements that effectively target your muscles and deliver a burn like no other. Pure Barre has three locations across Charleston – downtown, West Ashley and Mount Pleasant – and your first foundational class is free so, be sure to check it out.
