Featured Image Source: HYLO Fitness FB
Looking to “sweat your stuff” but don’t know where to go to do it? We’ve got you covered! Here are the hottest (no pun intended) indoor workout classes in Charleston!
HYLO is one of Charleston’s up and coming fitness boutiques! HYLO offers a variety of different classes, all of which are categorized as being either a “HY” or “LO” class. “HY” classes incorporate HIIT, or high-intensity interval training, which are designed to improve your overall endurance and strength. “LO” classes are held in a room heated up to 90°F and incorporate everything from yoga to barre. With both classes taking place all throughout the day, there’s no excuse to not get up and go sweat!
Looking to relax and unwind while still getting a workout in? There’s no shortage of yoga studios in Charleston that offer just that. What sets CorePower Yoga apart is their diversity in classes. While most classes take place in a heated room, your options vary from standard flow in the form of CorePower Yoga leveled from beginner to expert to Hot Yoga to Hot Power Fusion. They even offer a Yoga Sculpt class, combining strength training, cardio, AND yoga. Be sure to check out their NEW studio in Mt. Pleasant!
Spin your way to euphoria with MethodRide, a 45-minute total body cycling workout located in Mt. Pleasant. The so-called “Method” incorporates a combination of physical and spiritual well-being. Each class is guided by a coach, who times each movement to the beat of the music playing through the sound system, a nice juxtaposition to the soothing candlelit room you’re experiencing. BONUS: The studio offers an in-house childcare service to children aged six weeks old and up!
For those of you who like a little competition, OrangeTheory is your fitness haven! The goal of OrangeTheory is to get your heart rate in a state, the “Orange Zone,” where your body will burn the most calories – both during and after your workout. They provide heart rate monitors that allow you to track your heart rate during the workout, which is sure to increase a competitive spirit, whether you’re competing with yourself or with others. OrangeTheory combines endurance machines like treadmills and rowers with strength training circuits to reach your ideal heart rate to burn those stubborn calories!
Burn Boot Camp
If time is not on your side, Burn Boot Camp is the place for you! In the course of a mere 45 minutes, your body will be put to the test, burning an average of 700 calories per session! Each session is guided by a Certified Personal Trainer, who pushes you through high-intensity workouts designed to challenge and sculpt the body of your dreams. With locations in North Charleston, Mt. Pleasant and James Island, you’re guaranteed to find a class nearby!
Did we leave your favorite studio out? Let us know so we can be sure to check it out.