health

Charleston County School District Hires 104 Full-Time Nurses

With the 2020 school year in full swing, the Charleston County School District (CCSD) has announced that every elementary, middle, and high school within their district will hire one full-time nurse. This comes as a response to the COVID-19 pandemic. 104 nurses will be placed in total.

The team at CCSD remains committed to the health and safety of the staff and students. Ellen Nitz, Director of Nursing Services at CCSD, explains that “the nurses took contract tracing courses to be versed in the procedures and can answer questions from parents and administrations.”

Protocols to reduce the spread of Coronavirus are also being put in place. CCSD has installed a plate of plexiglass in front of each nursing station, in addition to following social distancing guidelines. The clinics also feature an isolation area or bay with a cot and a curtain to act as protection. Nightly sanitation is in place as a means of following guidelines.

As their schools reopen and welcome students back in-person, CCSD is continuously working to keep all members safe and healthy.

Featured

The Best Running Trails in the Lowcountry

Charleston is nationally recognized for its beauty, food scene and museums, but there are plenty of other activities for people who are looking to do something different. Check out these running trails for a break from the hustle and bustle of the city.

Sawmill Branch Multi-Use Trail (Summerville)

Following along the Sawmill Branch Canal, the Sawmill Branch Trail is a flat, 10-foot wide, out and back trail that is perfect for runners and bikers alike. You can find the starting point at Gahagan Road or the parking area on Luden Drive. Most road crossings on this trail go under the road, but make sure to be mindful of the wildlife which includes deer and even alligators that can occupy the canal.

Distance: 6.5 miles
Type: Out and back
Cost: Free

James Island County Park Trail (James Island)

A vast network of trails weaves in and out of the James Island County Park featuring a variety of wildlife including ducks, heron, turtles and snakes. The trails are accessible from the many parking areas located throughout the park. Located off of Riverland Drive in James Island, these trails are just a short drive from Downtown or for residents all over the Lowcountry.

Distance: 5 miles
Type: Network
Cost: $2 per person

Wannamaker North Trail (Goose Creek)

Designed for mountain bikers in mind, but open to hikers, walkers and runners, the Wannamaker North Trail is full of elevation changes and tight turns, perfect for anyone looking for some hilly training. The trail is lined with oaks and beech trees, creating a nature-filled experience and escape from the city. The trailhead is located off of Westview Rd. in Goose Creek with parking available.

Distance: 13 miles
Type: Network
Cost: $1 per person

Hampton Park (Downtown)

Located Downtown, on the northern end of the Peninsula, Hampton Park features picturesque tranquility while still being located in downtown Charleston. With an outside loop that is nearly a mile, runners can take laps around the park or go inside where there are trails winding in and around the park grounds. With entrances on President St, Ashley Ave, Cleveland St, Elmwood Ave, Jenkins Ave and 10th Ave, Hampton Park is highly accessible for anyone looking to drive to the park or add some extra miles to their downtown run.

Distance: 1 mile
Type: Loop
Cost: Free

Featured

The Hottest Indoor Workout Classes In Charleston

Featured Image Source: HYLO Fitness FB

Looking to “sweat your stuff” but don’t know where to go to do it? We’ve got you covered! Here are the hottest (no pun intended) indoor workout classes in Charleston!

HYLO

HYLO is one of Charleston’s up and coming fitness boutiques! HYLO offers a variety of different classes, all of which are categorized as being either a “HY” or “LO” class. “HY” classes incorporate HIIT, or high-intensity interval training, which are designed to improve your overall endurance and strength. “LO” classes are held in a room heated up to 90°F and incorporate everything from yoga to barre. With both classes taking place all throughout the day, there’s no excuse to not get up and go sweat!

CorePower Yoga

Looking to relax and unwind while still getting a workout in? There’s no shortage of yoga studios in Charleston that offer just that. What sets CorePower Yoga apart is their diversity in classes. While most classes take place in a heated room, your options vary from standard flow in the form of CorePower Yoga leveled from beginner to expert to Hot Yoga to Hot Power Fusion. They even offer a Yoga Sculpt class, combining strength training, cardio, AND yoga. Be sure to check out their NEW studio in Mt. Pleasant!

METHODRide

Spin your way to euphoria with MethodRide, a 45-minute total body cycling workout located in Mt. Pleasant. The so-called “Method” incorporates a combination of physical and spiritual well-being. Each class is guided by a coach, who times each movement to the beat of the music playing through the sound system, a nice juxtaposition to the soothing candlelit room you’re experiencing. BONUS: The studio offers an in-house childcare service to children aged six weeks old and up!

OrangeTheory Fitness

For those of you who like a little competition, OrangeTheory is your fitness haven! The goal of OrangeTheory is to get your heart rate in a state, the “Orange Zone,” where your body will burn the most calories – both during and after your workout. They provide heart rate monitors that allow you to track your heart rate during the workout, which is sure to increase a competitive spirit, whether you’re competing with yourself or with others. OrangeTheory combines endurance machines like treadmills and rowers with strength training circuits to reach your ideal heart rate to burn those stubborn calories!

Burn Boot Camp

If time is not on your side, Burn Boot Camp is the place for you! In the course of a mere 45 minutes, your body will be put to the test, burning an average of 700 calories per session! Each session is guided by a Certified Personal Trainer, who pushes you through high-intensity workouts designed to challenge and sculpt the body of your dreams. With locations in North Charleston, Mt. Pleasant and James Island, you’re guaranteed to find a class nearby!

Did we leave your favorite studio out? Let us know so we can be sure to check it out.